SHALA MX ASHTANGA YOGA

5 Katie Welch - 3 months ago

This yoga studio is truly amazing!! I had never done yoga before coming to the beginners classes on Tuesday and Thursday evenings, which are a brilliant introduction to Ashtanga yoga. The Ashtanga yoga practice that SHALA MX teach is so poetic and personal to each individual, allowing you to go at your pace in the most peaceful and relaxing space. Above all, the teaching is incredibly supportive - with every session I feel more accomplished in my practice thanks to the support of the amazing teachers. I am so glad to have found SHALA MX and be a part of their studio. You have to try it out!!

5 Manal Kahi - 3 months ago

By far one of the best yoga studios I’ve ever been to. I happened to be in Mexico City during a highly stressful period, discovering the Shala made my time there way smoother. The space is heavenly, always sparkling clean and full of great energy. Nati and Stef are highly experienced, patient and just overall lovely. If you’re already into Ashtanga, you’ll love the space and the teachers. If not, start with a beginner’s class and Nati or Stef will get you hooked.

5 Anton Rivette - a month ago

It is a true pleasure to practice ashtanga at Shala. I was passing through Mexico City, so it was very grounding to visit this space most days each week. Stephanie is a patient and generous teacher and made me feel welcome and part of the community at Shala. I look forward to practicing there again soon.

5 Diem Ngo - a month ago

I booked this amazing duo Steph and Naty for a 17 person private yoga class for our team event. They were absolutely amazing! They taught traditional techniques and really focused on everyone’s form and are extremely kind and friendly. My team and I highly recommends them and we would love to see them again when we come back to Mexico City! Thank you Steph u0026 Naty ????

5 Roberto Coronel - 9 months ago

The teachers, the atmosphere, the space… altogether, it’s just perfect. A beautiful Shala that makes you feel at home :)

And without a doubt, the best place to practice Ashtanga in the city. They only teach in Mysore style, so, it’s a perfect place for beginners and advanced practitioners.

5 Rebecca Roberts - 8 months ago

Love love love this studio!! Teachers are amazingly helpful and patient. I came here for 5 weeks while I was visiting Mexico City, having "learned" the half primary from youtube a few months ago. My practice became much deeper as I learned the proper alignment and breathing techniques, and I feel like my poses now have more space and breath while also being deeper and stretching further. The teachers and space really helped ground me during my time in Mexico City, and I'm sad I have to leave the city and the studio! Would definitely come back here again and recommend it to anyone who is visiting or lives here.

5 Jaime Ledesma - a year ago

I have practiced Ashtanga in many different countries, and Natalia is one of the most wonderful teachers I’ve met. Her assists are gentle but informative and she has a wonderful presence.

The studio is clean and peaceful, and they teach traditionally. Great experience, and if I lived here I’d be here all the time.